FUEL YOUR FITNESS: THE Nutrition Guide
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$27.00Price
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Sick of scrolling through endless hours of research about nutrition, how to lose weight, or figuring out what you should be eating to get results you want? I have composed this e-book that will help you answer all your questions, save you time, your money and most importantly, your energy...because you're going to need it!
By pairing this e-book with your workouts, it will give you a step ahead into your progress and provide you with knowledge and tools you need to fuel your body for optimal results.
WHAT'S INSIDE
- 69 hyperlinked pages to help you easily navigate.
- A deep dive into the science of nutrition and how food can impact our results.
Calorie Calculator
Defining Macros
Portion Control
- Delicious and healthy recipes
Breakfast
Lunch
Dinner
Dessert
Snacks
- Grocery lists
- Meal Prepping Ideas
- Body Assessment Chart
- Helpful Nutrition Tips & Hacks
- Macro Cheat Sheets
- Sample Meal Plan (Adjust according to your calorie intake)
BENEFITS
- Improve your energy levels and overall health
- Reach your weight loss or fitness goals
- Develop a healthy relationship with food
- Save time, money and energy with meal planning and grocery shopping tips
WHO IS IT FOR
- Anyone looking to improve their overall health and wellbeing
- Fitness enthusiasts seeking to optimize their nutrition for performance
- Individuals that need guidance to kickstart their fitness and wellness journey
FORMAT
- Digital E-Book (PDF 8MB) - Instant Download
DISCLAIMER & POLICY
- This book does not replace the advice of a medical professional. Consult your physician before making any changes to your diet or regular health plan.
- No part of this book may be reproduced, copied or used in any manner without the prior written permission of the copyright owner.
- Unfortunately, due to the nature of this being a digital product, there will be no refunds issued.
- Please contact support@bodiedbyz.com if there are any issues with your download.
Reviews
So easy to follow! The recipes are delicious and easy to make! I'm loving the new relationship I'm having with food and my body, thank you Z!