My name is Zhanna or 'Z' as many like to call me. I have been interested in health and fitness since starting my journey in 2015. Before my "fit life", I was always struggling, lacked confidence, had a toxic mind that was accompanied by toxic habits.

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After I got pregnant and gave birth, I acquired a whole new perception on life. It was now more important than ever to continue that healthy lifestyle for the sake of my mental health and overall future.

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My transformation inspired me to not only share what I learned, but to encourage others from my experiences, that self-care is not selfish...it is necessary.

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After getting certified in personal training and nutrition in 2022, I applied all my studies and training into my programs to help you excel in YOUR journey.

Starting from the inside and working your way out!

MIND. BODY. SOUL.